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Longevity Coaching
by Carmen Labbé
Your needs are constantly evolving, just like life itself. Do you want to adapt your lifestyle habits to live fully, without suffering the difficult effects of aging?
Imagine approaching the second half of your life with overflowing vitality. Your body has an incredible ability to regenerate and strengthen itself.
I offer you personalized support to help you learn how to cook good foods that will nourish you well so you can keep enjoying your favorite activities for a long time to come. I will also guide you toward physical activity solutions that help restore energy, muscle strength, and support your vitality.
Carmen Labbé
Coach GAPS*
Bachelor's degree in Food Science and Technology, Laval University

My Expertise and Experience
Academic background
Studies in dietetics and a bachelor's degree in food science, completed with 300 hours of study to obtain my GAPS Coach* certification (Gut and Physiology Syndrome) in 2025.
Sports experience
30 years of regular training and 400 cycling competitions, enriched by 5 years of taking up new sports activities including strength training and running, while adopting these new eating habits.
Personal experience
10 years of transition toward menopause and 2 years of changes in lifestyle habits in terms of what I consume and what I cook on a daily basis
Scientific monitoring
Continuous learning about new scientific breakthroughs and longevity. I will share information sources on the topics that interest you so that you are well informed.

This is the basis on which I propose personalized support and help you achieve your wellness goals.
Who Is It For
Men over 50
You aspire to slow down aging and regain the energy and vitality you had 10 or 20 years ago. My support includes targeted adjustments to daily lifestyle habits.
Expected benefits:
  • Learn how to cook healthy meals and plan to save time for training and mouvement every day;
  • Regain the strength and vital energy to enjoy your favorite activities;
  • Overall improvement in facing the challenges of aging.
Women over 45
Despite your efforts to live a healthy lifestyle, you struggle to regain your former figure and energy. You want to approach your 50s by changing your habits to rebuild muscle mass and maintain it for a long time.
Expected benefits:
  • Better meal planning, regain the motivation to cook home made meals;
  • Learn how to cook fermented foods rich in probiotics;
  • Regain your vital energy that give you the power to train and move every day;
  • Adopt simple, natural, beneficial, and sustainable habits.
Two approaches offered:
Longevity & Vitality Optimization
Strategic guidance on how to cook to nourish your gut microbiota, while also strengthening your physical fitness. Support and motivation for the recommended training.
Focus : Changing body composition for a visibly noticeable result. Gains in strength, energy, and long-term overall well-being.
GAPS Protocol Support GAPS*
Facilitated implementation of the GAPS* protocol (Gut and Physiology /Psychology Syndrome). I will teach you how to plan your meals and cook GAPS recipes. I guide you in finding the foods to buy. Includes a course on food fermentation techniques.
Focus : Digestive health and nutrition targeted at the microbiota, in addition to reducing toxicity.
*This protocol is not a medical treatment in itself. No changes to your medication or supplement intake will be recommended. I invite you to continue following your doctor's advice to treat an illness.
Support Structure
Four steps - meetings spread over 3 months
Assessment & Planning
Gathering information, your life context, intolerances, and other relevant details. Review of questionnaires, review of necessary equipment, pantry inventory, and guidance on where to buy your food. In-depth discussion of your habits and personal goals.
Program Launch, Phase 1
Presentation of the personalized plan including weekly activities. Development of the implementation schedule for the plan (3-4 weeks), instructions for the food journal, and recommendations for recipes and types of activities.
Adjustments & Phase 2
Analysis of the personal journal and discussion of the difficulties encountered. Personalized adjustments for phase 2 (4-5 weeks), adoption of new recipes, and integration of other beneficial changes to move toward your goals.
Consolidation & Autonomy, Phase 3
Assessment of progress and definition of phase 3 (4-6 weeks). Final integration of the new habits, final action plan, and assurance that your new lifestyle has become easy and enjoyable to maintain.
What to expect
Simplified meal management
Tips and recipes to make meal planning easier, at home with family or when dining out. Guidance toward the best places to get quality, unprocessed foods. Pantry clean-out and instructions for preparing the suggested recipes.
Physical activities to incorporate
Many ideas for incorporating simple, beneficial physical activities. You’ll enjoy strength training, movement, and discovering new sports.
Your longevity is closely linked to maintaining your muscle mass!
Pushing past your limits
Solutions to help you go beyond the limits you may set for yourself. Motivation to adopt new habits, even those that seem out of reach, always at your own pace. Support in implementing specific, detailed protocols to help you reach your goals.
Stepping out of your comfort zone creates a feeling of rejuvenation!
Scientific information
Suggestions for reading and podcasts based on your interests. Links to the scientific references that are available. Conversation about popular 'biohacking' tools to help clarify the difference between science based tools, versus those that follow trends.

Your new lifestyle habits will transform your body, mindset & energy.
Pricing & Booking
Information meeting
60-minute duration
$160
Detailed meeting on the principles of the program and allowing several beneficial changes to be put into action.
Full program $850
One-on-one support over 3 months
Includes 4 one-hour meetings, plus the following tools:
  • A personalized protocol according to your reality and your health goals;
  • Training plan to implement;
  • Recipes, cooking tips, food lists, etc.
  • Follow-up and adaptation of the plan to ensure it is maintained;
  • Other tools specific to your particular needs;
  • Suggestions for interesting books and podcasts

Follow-up consultations at $90/hour for clients who have already completed the 3-month program.
Couple program $1300
Support as a duo over 3 months
Includes 4 one-hour meetings, plus the tools:
  • Personalized protocol according to your reality and your health goals;
  • Training plan or physical activities to implement (specific to each person);
  • Recipes, cooking tips, food lists, etc.
  • Follow-up and adaptation of the plan to ensure it is maintained and to help integrate all habits by all family members.
  • Suggestions for interesting books and podcasts

For couples living under the same roof.
Follow-up consultations at $120/h for clients who have already completed the 3-month program.

Information meetings include details about the protocol used in the 3-month program and the tools to get started without committing to a full 3-month follow-up. Perfect if you simply want to learn more about certain habits and changes that can be implemented to achieve your personal goals.
Book your meetings now
Plan ahead through the online calendar, or contact me directly at carmlabbe@gmail.com
Still have questions about how my services work?
Send me an email to schedule a phone call.

calendar.google.com

Consultation Carmen - Carmen Labbe

Testimonials
from George Visser, Bromont, Quebec.
The GAPS formula completely transformed my diet and allowed me to rediscover the best version of myself in the spring of 2025. I had been suffering from severe digestive problems for several months before that. My symptoms related to SIBO were far from insignificant: irritation, inflammation, bloating day and night, and this for a long period.
I had tried to resolve the situation by consulting specialists, taking antibiotics, eliminating several foods, and trying an impressive number of expensive supplements. Nothing worked. The digestive discomfort gradually turned into anxiety and insomnia. I had to slow down my pace of life considerably, because my energy level had dropped, as had my weight — I had lost nearly 20 pounds of muscle mass.
It was at that moment that I became interested in the basic principles of the GAPS protocol. I was skeptical at first, but since I was out of solutions, I decided to try it. After two weeks, my digestive troubles began to ease, my energy returned, my anxiety decreased, and my sleep improved. The progress was steady and, after two months, I had regained my normal weight as well as a state of well-being that I thought was lost forever.
Astonishingly, by continuing GAPS for several months, I consider that at 54 years old, I am mentally and physically more capable than I have been over the past ten years. I can see the positive effects in my family, professional, social, and athletic life.
In short, Carmen's precious support and unique approach truly changed the course of my life. I am infinitely grateful to her, and I can say that the GAPS formula will continue to guide what I put on my plate for as long as I eat and breathe!

Woman, 50 years old, client for 3 months
Carmen has been supporting me for 12 weeks now, both with the GAPS protocol and with strength training support.
Having been menopausal for 4 years, and having gained weight, I had a lot of difficulty finding the motivation to get back into training, and I was experiencing several unpleasant symptoms related to digestion: inflammation, bloating, diverticulitis, discomfort. 
In just a few weeks of regular follow-ups with Carmen so far, I have lost fat, I feel stronger, I have regained the motivation to train, eliminated the unpleasant symptoms related to digestion, and I find myself with renewed energy!  I am super grateful and motivated to continue.
J.L. - Montreal, March 15, 2026

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